Finding Calm Through Tai Chi (2026), film still

Finding Calm Through Tai Chi

About this Short Film

Jack is a young man with an intellectual disability who has discovered that Tai Chi gives him something incredibly valuable: a sense of calm. Through gentle movement, reflection and routine, he has found a way to better manage his emotions and improve his mental wellbeing. This short documentary explores Jack's weekly Tai Chi sessions at Sages Cottage Farm and the positive impact they have had on his confidence, friendships and everyday life.

Film Details

Country: Australia
State: Victoria
Genre: Personal Story
Festival Year: 2026
Filmmaker: Matt Andersen

Film Transcript

No transcript is available for this film.

Filmmaker

Matt Andersen is the filmmaker behind this entry. See every Focus on Ability entry from Matt Andersen.

?

0 comments
❤ Donate